Small Group Personal Training
Your own program, coached rep by rep, in a small group. Your smartest friend who also happens to be a great coach.
See Small Group TrainingOur programs
What We Do
Three ways we coach adults over 40, all of them programmed for the body you have today.
Pick a program
Strength Training for Adults 40+
Safe on knees, shoulders and back. Built to keep you strong for the next thirty years.
See Strength TrainingNutrition Coaching
Simple, sustainable nutrition guidance from coaches who know you.
See Nutrition CoachingSmall Group Personal Training
This is the program almost everybody here trains in. You work with a coach who chooses every single exercise for your body and your goals, and you do it in a small group where the room expects you. Personal coaching, without a one to one price.
Strength Training for Adults 40+
Strength work is the middle of every program we write, because it is what protects the next thirty years. You lift real weight, progressively, with a coach setting the load and keeping your knees, shoulders and back out of trouble.
Nutrition Advice
Our Nutrition Advice program offers personalized guidance to help you develop sustainable, healthy eating habits tailored to your fitness journey.
Whether you’re looking to optimize performance, lose weight, or simply eat better, we’ll provide you with the tools and support you need to make lasting changes.
Fuel your body right and see the results you’ve been working for.t!
By studio
The same programs at both studios
Every program runs in Pasadena and Eagle Rock. Here is each one at each studio, plus the studio pages themselves.
Still not sure which one?
Tell a coach what you want back and we will tell you which program gets you there.