Pasadena, CA
Weight Loss Training in Pasadena for Adults 40+
Losing weight after 40 is a different job than it was at 25, and the approach that worked then is usually the one making you sore and stuck now. At our Pasadena studio we build strength first, keep the food side simple, and let the scale follow something you can actually sustain.
Five-star Google reviews.250+ Google reviews
Free consultation. No card. No commitment.
Why it is a different job after 40
Two things change. You have less muscle to spend, and less tolerance for punishment. So the classic answer, eat less and do more cardio, quietly takes muscle with it and leaves you smaller, weaker and hungrier.
The version that holds is the opposite order. Protect and build muscle, keep moving, and let nutrition do its job without turning your life into a rulebook.
Strength first, then the scale
Every session is strength work chosen for the body you have today. Muscle is what keeps your metabolism honest, keeps your joints supported, and keeps the weight you lose from coming back with interest.
It is also the part that makes you feel capable again, which is usually what people actually came in for once you talk to them for ten minutes.
The food side, without a diet you will quit
Your coaches keep nutrition simple and habit based, day to day. No banned foods, no meal plan you have to hide from your family.
If you want to go deeper, our nutrition coaching program is there for it, and it is written for people who have already tried the extreme version and are done with it.
How it runs at the Pasadena studio
You train in a small group with a coach on the floor and a plan written for you. The coach sets your weights, checks your form and swaps a movement the day it aggravates a knee, a shoulder or a back.
You never have to plan a workout or guess at a set. Just show up and we handle the rest.
Questions people ask
Will I have to go on a diet?
No. We start with habits you can keep on a normal week, and we would rather change one thing you will hold onto than eleven you will abandon by February.
How fast will I lose weight?
We will not give you a number, because anyone who does is guessing. What we will tell you honestly, after your consultation, is what a realistic first few months look like for someone in your situation, and what it will take from you.
Do I have to do cardio or run?
No running required. Sessions combine strength work with conditioning that gets your heart rate up without putting your knees through a pounding they did not ask for.
Is this safe if my knees or back already bother me?
That is the reason we coach in small groups. Every exercise is picked for the body you have today, and it changes the moment something flares up. Tell your coach what hurts and the plan moves around it.
How do I start in Pasadena?
Fill in the form on this page or call the studio at (626) 382-7600. Your first consultation is free, and you will leave it knowing exactly what we would do with you and why.
Keep looking
Where to go from here
- Weight Loss Training in Eagle Rock
The same program at our Eagle Rock studio, 2777 W Broadway.
- The Pasadena studio
Address, hours, map and everything else we run there.
- The related program
How we coach it, at both studios.
Also at the Pasadena studio
What members say
Update to my original review: Soon, I'll have been a member of Aion Personal Training for three years. My wife saw how positive the experience was for me, and she joined and has been there for over a year now. I'm 55 years old now. Compared to just three years ago, I am stronger. I am in far better shape for simple everyday things like climbing multiple flights of stairs instead of taking an elevator. Most important: I feel more confident that I will retain a stronger, healthier body as I get older. It's not that I never have setbacks. At one point, I strained a muscle in my arm. At another point, my knee started giving me trouble. The important thing is, in response to these things, the amazing coaches at Aion worked closely with me to modify my workouts and perfect my form to mitigate discomfort and strengthen vulnerable areas to protect me from a recurrence. It works! Now here's my original review, all of which still applies: I spent the first 50-ish years of my life vacillating between being active and fit, and overweight and sedentary. Dieting had me losing weight and then gaining it all back, and then some. At 40, I worked with a personal trainer who got me in great shape but weighed me weekly and shamed me whenever I gained a pound or two. Then, parenthood happened and I stopped exercising altogether. By the time the COVID lockdown ended, I could hardly make it up a single flight of stairs. I was in the worst shape of my life, and scared for my future. But I always had excuses: too busy, no time, and worst of all: why bother because I know I'll just let it go again? Then one day, I was walking down Colorado Blvd. when Aion Personal Training's sign caught my eye. A gym for people 40+? And only a short walk from my workplace? I had no excuse not to try. Marcus, the owner, was welcoming, non-judgmental, and had a straightforward sense of confidence that I could get fit and improve my life if I just... showed... up. Over the two years I've been a member, I've come to know the coaches and many of my fellow clients, and to appreciate the sense of community that's been created. The coaches have a positive energy and, during my semi-private (small group) workouts, there's an amazing level of personal attention to check my form, offer advice, and encourage me to push past where I was last week. It's a long game, and the folks at Aion Personal Training know it. My plan is to be with them for the long haul. I highly recommend that you set up a consultation if this sounds like it could be a good fit for you.
Friendly and encouraging folks are there to help one get in shape and work on whatever level one is in at the present time
Start at the Pasadena studio.
Your first consultation is free. Call (626) 382-7600 or press the button above and a coach will set it up.