Our programs
Small Group Personal Training
A personal training program, written for your body, run in a small group with a coach on the floor. Everyone in the room is on their own plan at their own weight. The coaching is personal, the room is shared.
Small Group Personal Training
Our award winning small group personal training program pairs you with a certified coach who knows your name, your history and what your shoulder did last week.
Individualized Approach
Our custom personal training program is designed around you and your needs. We take into account your past history in exercise to craft an experience built for your body and results.
Get Results
No more aimless training. No more movements that leave you injured. With our expert staff to guide you, you will be on the fast track to a better body, and a healthier, happier life. Talk to a coach to get started.
Available at both studios
Small Group Personal Training runs the same way in Pasadena and Eagle Rock. Pick the studio that fits your week.
Aion Personal Training Eagle Rock
2777 W BroadwayLos Angeles, CA 90041(323) 370-0396Small Group Training in Eagle RockQuestions about this program
What does small group personal training actually mean?
You get your own program, written for your body, and you train it in a small group with a coach on the floor. Everyone in the room is on a different plan at a different weight. The coaching is personal, the room is shared.
How is it different from one-to-one training?
A one-to-one coach gives you the whole hour. Here a coach runs several individual plans at once, which keeps the cost sane while you still get your weights set, your form watched and your plan adjusted.
I have an old injury. Can I still train?
Yes, and most people arrive with one. Tell your coach on day one and the program is built around it. We change the movement rather than asking you to push through it, so it stays safe on knees, shoulders and back.
What happens in my first session?
Your first consultation is free. You tell us what you want back, we watch how your body moves today, and we tell you what we would do with you. Nothing is signed on the day.
Not sure which is right for you?
The other two programs
- Strength Training for Adults 40+
Safe on knees, shoulders and back. Built to keep you strong for the next thirty years.
- Nutrition Coaching
Simple, sustainable nutrition guidance from coaches who know you.
- Member success stories
What it looked like for people who started where you are.
Talk to a coach before you decide.
Your first consultation is free, and you will leave it knowing exactly what we would do with you and why.